BOLT Wrestling for MMA

BOLT Wrestling for MMA
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Kenny Johnson – former Iowa University wrestler under Dan Gable and current wrestling coach at the famed Black House gym in Los Angeles, CA – takes you through the most common wrestling situations in Mixed Martial Arts and shows you the techniques needed to control the fight. The same techniques Kenny has taught to elite MMA fighters such as BJ Penn, Anderson Silva, Jose Aldo, Paul Daley, Lyoto Machida, Fabricio Werdum, and Antonio Rodrigo Nogueira.

Technique List:
00:00:00:00 – Introduction
00:00:49:00 – Stop the Clinch
00:02:48:22 – Clear the Clinch
00:05:07:02 – Movement in the Clinch
00:07:10:02 – Double from the Clinch
00:09:20:22 – Clear Out of the Clinch
00:11:40:08 – Body Lock from the Clinch
00:13:23:04 – Re-Body Lock
00:15:57:16 – Bounce Off the Cage
00:18:38:05 – Sprawl – Head Inside
00:22:17:07 – Sprawl – Head Outside
00:24:14:05 – Sprawl – Crack Down
00:28:05:04 – Sprawl Off the Cage – Head Low
00:31:21:16 – Sprawl Off the Cage – Head in the Middle
00:33:07:21 – Sprawl Off the Cage – Leg Up
00:34:41:03 – Sprawl Off the Cage – Ankle Grab
00:37:02:18 – Sprawl Off the Cage – Head Outside
00:38:58:00 – Proper Front Head Lock Positioning
00:41:49:07 – Push, Pull, Go Behind
00:43:57:07 – Pull, Pull, Go Behind
00:45:57:00 – Head Outside Double
00:48:04:02 – Head Outside Double to Lift
00:49:31:20 – Blast Double
00:51:47:06 – High Crotch to Double
00:53:53:18 – Double to Dump
00:55:14:05 – Snatch Single
00:56:41:12 – Single Leg Cobra Finish
00:58:25:07 – Leg on Shoulder Finish
01:00:34:18 – Heisman Finish
01:02:06:14 – Head Cuff Finish
01:03:12:11 – Single Leg Up Counter
01:04:45:13 – Single Leg Up Counter to Counter
01:06:06:15 – Dump Off the Cage
01:08:29:10 – Double to Single Off the Cage
01:10:26:10 – Hip Crush
01:12:48:02 – Heel Trip

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